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    What fruits are rich in Magnesium and Calcium?

    Most people know the importance of calcium and magnesium for the maintenance of healthy bones. Some common sources of calcium are Milk products such as milk, cheese and yogurt; Fish such as Salmon and Halibut; and vegetables such as Kale and Broccoli, but did you know that many fruits are also a rich source of both Calcium and Magnesium.

    Here is a list of common fruits and the amount of these valuable minerals that they contain.

    Calcium and Magnesium Content in 4 Ounces (100g) of some common fruits

    Calcium mg
    Magnesium mg
    Apple
    7.1
    6.4
    Banana
    8.7
    36.0
    Blueberry
    10.0
    2.4
    Cherry   
    8.0
    8.0
    Currant
    29.0
    13.0
    Elderberry
    35.0
    -
    Orange
    42.0
    14.0
    Peach
    7.8
    9.2
    Pear
    10.0
    7.8
    Raspberry
    40.0
    30.0
    Strawberry
    26.0
    15.0


    Here are links to a fuller list of Magnesium Rich Foods and Calcium Rich Foods.