Magnesium and Calcium in Fruit
Combat osteoporosis by eating fruit that contains calcium and Magnesium
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What fruits are rich in Magnesium and Calcium?
Most people know the importance of calcium and magnesium for the maintenance of healthy bones. Some common sources of calcium are Milk products such as milk, cheese and yogurt; Fish such as Salmon and Halibut; and vegetables such as Kale and Broccoli, but did you know that many fruits are also a rich source of both Calcium and Magnesium.
Here is a list of common fruits and the amount of these valuable minerals that they contain.
Calcium mg |
Magnesium mg |
|
| Apple | 7.1 |
6.4 |
| Banana | 8.7 |
36.0 |
| Blueberry | 10.0 |
2.4 |
| Cherry | 8.0 |
8.0 |
| Currant | 29.0 |
13.0 |
| Elderberry | 35.0 |
- |
| Orange | 42.0 |
14.0 |
| Peach | 7.8 |
9.2 |
| Pear | 10.0 |
7.8 |
| Raspberry | 40.0 |
30.0 |
| Strawberry | 26.0 |
15.0 |
Here are links to a fuller list of Magnesium Rich Foods and Calcium Rich Foods.